![]() By knowing how many calories you burn, you know how many to consume. In either case, y our BMR can be used to help you gain, lose, or maintain your weight. ![]() In other words, they’re essentially the same thing but looked at through a slightly different angle. Your BMR is the minimum number of calories your body needs to function, while your RMR (or REE, resting energy expenditure) is the number of calories your body burns at rest. What’s the difference between BMR and RMR? Not much. For the average person the BMR accounts for between 60 to 75 percent of your daily Total Energy Expenditure (TEE).Īnother term you might hear in relation to BMR is RMR (resting metabolic rate) they’re often used interchangeably. On an average daily basis, you burn more calories than your BMR just doing normal daily activities like working, walking, cleaning, or gardening. The number of calories your unique body needs to sustain its most basic, essential functions is your BMR or basal metabolic rate. Your body burns a specific number of calories to perform its basic, life-sustaining functions, such as breathing, processing nutrients, producing cells, and circulating blood. Now that you understand BMI, let’s explore BMR.
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